This healthy yet filling dish can be served as a sandwich or topped on a salad!
Author: Tammi Forcier
Recipe type: Sandwich
Serves: 4
Ingredients
1 – 15 oz can no-salt added chickpeas, drained and rinsed
½ cup no-salt added canned corn niblets, drained
1 cup grated carrot
⅓ cup chopped cilantro or basil
1 egg
juice of 1 lemon
¼ cup breadcrumbs
¼ cup chopped green onion
2 cloves garlic, minced
a few twists of freshly ground pepper
Instructions
Spray a skillet with non-stick spray and sauté the corn for about 5 minutes over medium-high heat, until lightly browned. Place in a food processor.
Add the chickpeas, carrot, cilantro, egg, lemon juice, breadcrumbs, onion, garlic, and pepper. Pulse until the mixture comes together. I liked leaving some chickpeas in form you want to beef up the burger. Form into 4 patties.
Spray the same skillet with non-stick spray again and heat over medium heat. Brown the patties about 5 minutes per side, until warmed through.
Serve on a bun or on top of a fresh salad. Add your favorite toppings, lettuce, tomato, onion, how about some avocado?
Recipe by Momma's Meals at https://mommasmeals.org/homemade-veggie-burgers-beachbody/