Only Day 3…….ugh. LOL when my husband got up for work at 4am I had to get up and stretch my whole body out, I couldn’t fall back to sleep I was so stiff. But still in a good way, not a “I can’t move” way like I felt a few wks back after taking a Power Hour Class. I think today this momma will be doing some yoga!! Make you sure you scroll below for more added recipes!
Breakfast: 291 Calories, 8g Fat, 42.6g Carbs, 10g Fiber & 15g Protien
1 Cup of Cherios w/ 1/2 Cup of Skim Milk
5 Sliced Strawberries (mixed in cereal)
1 Cup of Coffee
1/2 Cup of Fiber One Cottage Cheese (I mixed this with the Toubille before my workout.)
2 Tbsp Of Toubille
Morning Workout: Burned 125 Calories
25 Minute Yoga Routine from On Demand
1 Cup of Water
Yoga was the perfect routine for today! My body needed some streching out big time! It also helped me recoup from my daughter since I knew we had no plans today but to stay home and it’s hard to keep her busy at home all day. Does anyone else have a kiddo that is hard to keep occupied? I tried reading her a book, that lasted 2 min. I tried playing with her toys, they each last 2 min., I let her go into the pantry cabinet, that lasts a whole 10 min while I get lunch ready! LOL….Have I mentioned lately that I love on demand!!??
Lunch: 271 Calories, 5.5g Fat, 23.5g Carbs, 4.3 Fiber, 30.5 Protein
Beefy Lettuce Teriyaki Cups (Left over from Tuesdays Dinner) Just as yummy the second time around!!
2 Cups of water
1/2 Cup of grapes
I gotta tell you, what they say is right, wait a bit to let everything sink in before you have more food, though I usually have more for the taste not because I’m still hungry, I swear that’s an eating disorder in my book LOL! No matter how full I am I still eat it if it’s good (Maybe I should eat food that’s not good to me!! LOL) anyways my daughter had mac n cheese today for lunch, instead of finishing it for her I was able to put it away for another meal for her! No matter how tempted I was because I could live on that stuff, and did when I was pregnant!! LOL….I said I better go pack this up before I eat it…..that alone is cutting back for me, I know a lot of moms that say they gain weight because they are finishing their children’s meals! Plus one for this momma!!
Dinner: 585 Calories, 10.3g Fat, 63.8 Carbs, 10g Fiber, 57.4 Protein
Ham & Cheese Chickenw/Twice Baked Sweet Potatoes and Peas.
Well this is a quote from my hubby “3 for 3 baby!” Meaning dinner tonight, last night and the night before was fabulous in his book! So let’s rewind so I can share them again with you. The Beefy Teriyaki Lettuce Cups I had for lunch above was Tuesday night and last night was Low Fat Baked Ziti & Spinach. YUM!!! See eating healthier isn’t so bad, plus I had half the amount of chicken I normally would and half a sweet potato because I cut them in half to stuff them!! Now if we can just get motivated to go and do some cardio at the gym tomorrow! Has anyone every heard of a “Burpee” no not a body function LOL, it’s a aerobic move I believe and let me tell you, I can’t do one! LOL…..by the time this 28 days is up I better be able to!
Ok added recipes for the day, the recipe for twice baked potatoes I had for dinner tonight and Cheesy Broccoli-Potato Mash, great addition to our side section so take a peak. I also added another Inspiring Story from Jill Michaels to keep me going! Are you sticking to your New Years Resolution??
