Since my daughter loves quiche I’m going to make this over the weekend for her. Good way to get her to eat Broccoli! Stay tuned for pictures!
Ingredients:
1/2 Cup Reduced Fat Bisquick
3/4 Cup of Chopped Broccoli (drained)
1 Cup reduced fat or 2% Cheddar Cheese
1 Cup Egg Beaters (or egg substitute)
1 1/2 Cups of Evaporated Skim Milk
Salt & Pepper to Taste
Directions:
1. mix Bisquick, eggs and evaporated milk
2. fold in broccoli (or any other vegetable you like)
3. fold in the shredded reduced fat cheese
4. add spices to taste
5. pour into a pan prepared with non stick cooking spray.Bake at 350 for 40-50 minutes in pie plate or 8 x 8 pan.This makes 6 servings, but with the low calories and fat, you can afford 2 pieces if you like!
2. fold in broccoli (or any other vegetable you like)
3. fold in the shredded reduced fat cheese
4. add spices to taste
5. pour into a pan prepared with non stick cooking spray.Bake at 350 for 40-50 minutes in pie plate or 8 x 8 pan.This makes 6 servings, but with the low calories and fat, you can afford 2 pieces if you like!
Nutritional Info:
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.2
- Total Fat: 3.8 g
- Cholesterol: 7.6 mg
- Sodium: 398.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.6 g
- Protein: 16.4 g
